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Frequently Asked Questions
You do not need all the answers to begin. Only a quiet sense that something in your life, work, or inner world is ready to shift.
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If you want to know how this works, what to expect, or how it is different, you are in the right place.
What is coaching, and how is it different from therapy or mentoring?
Therapy focuses on healing the past. Mentoring offers advice based on personal experience. Coaching at Aurevia Rising begins with the belief that you are already whole and capable of change. We focus on the future, helping you uncover your own answers, shift unhelpful patterns, and align your actions with who you truly are.
What makes your coaching approach different?
My work is grounded in Core Energy Coaching™, a research-based method developed by iPEC and guided by Energy Leadership®. We go beyond surface actions to explore the patterns, values, and inner drivers that shape your choices. This approach creates both inner awareness and external results, so growth is sustainable rather than temporary. Clients often notice: Greater self-awareness Emotional resilience Clarity in decision-making A renewed sense of self-worth Practical changes in relationships, leadership, and daily life
What is the Energy Leadership Index (ELI)?
The ELI is a research-backed assessment that shows how you naturally respond to everyday situations and stress. It is not a personality test. Instead, it highlights the patterns of thought and behavior influencing your choices and results, and reveals where new possibilities exist. Each ELI includes a 90-minute debrief for insights and next steps. It is optional, but many clients choose it as a starting point to set a baseline and track growth.
Can real change happen in just one session?
A single conversation can bring new awareness, but lasting transformation takes time. We spend years forming the beliefs, habits, and responses that shape our lives. It takes more than one session to shift them in a sustainable way. Most clients choose a three- to six-month package, with the option to continue longer if they want to deepen the work.
Do you use spiritual practices in your coaching?
My coaching is always grounded in Core Energy Coaching™ and the Energy Leadership Index® (ELI) assessment. These are research-backed, practical tools that form the foundation of my work. For clients who are open to it, I may also integrate spiritual practices such as Soul Realignment. This is an intuitive process that helps you understand your soul-level patterns and align with your most authentic path. These practices are never required. They are offered only if they support your personal goals.
What results can I expect?
Results vary, but many clients experience: More clarity and calm Stronger confidence and resilience Awareness of patterns shaping their choices A deeper sense of self-worth Tangible outcomes such as new choices, improved relationships, and more effective results at work and in life
How long do people usually coach with you?
Some clients come with a specific goal and stay for a few months. Others continue longer to deepen the work and expand their results. Most packages are three to six months, with the option to renew.
What if I have never worked with a coach?
That is completely fine. Most clients are new to coaching. We start with a free 45-minute Clarity Session so you can experience it for yourself.
How are sessions held?
All sessions are virtual, held over a secure video platform. You only need a quiet space, a stable internet connection, and a willingness to show up as you are. Rescheduling is simple with 24-hour notice. Because coaching is virtual, I work with women across the U.S. as well as internationally, making this support available wherever you are.
Do you offer payment plans?
Yes. Most packages can be paid monthly or in full.